Rest for Moms

by Pastor Patrick Cho

A few weeks ago, we were pleased to have Pastor Mark Chin from Lighthouse San Jose come to speak for our annual Grace Life Weekend Conference. Mark addressed the theme of “Time, Work, and Rest: Ours or God’s?” The messages were timely, convicting, and extremely helpful. One of the principles Mark walked through was the importance of maintaining a time of spiritual rest amidst our hectic lives. A question that came up several times was: How can moms do this effectively when their responsibility to their children is seemingly endless? Here are some practical helps to consider:

  1. Turn Off Your Phone. This obviously does not apply to all mothers, but many who complain about not having time for the Word of God spend significant time on social media. Understanding that this seems outrageous in today’s culture, consider uninstalling Facebook and Instagram (or at least severely regulating your usage). Enjoy life’s moments without the incessant need to capture every one of them. You might be surprised at how much time this frees up!
  2. Maximize Nap Time. If you have young children, chances are they take at least one nap during the day. It is easy to utilize this time to catch up on chores and emails or even to nap yourself! But if you are one who really struggles with finding refreshing time in Scripture, take this time to spend with the Lord and feed your soul. You can discipline your children to help you with chores, but they cannot spend time with God for you.
  3. Go to Bed Earlier. God has designed us to need rest. He is the only one who neither sleeps not slumbers (Ps. 121:3-4). Implement a stricter schedule that will allow you to go to bed and wake up earlier. If it is not practical to spend time with the Lord before the children wake up, at least you will have greater energy throughout the day.

Any husband who has taken care of the kids while mom was away understands how incredibly challenging it can be. Whenever Christine goes out even for a little while, and I have to watch the kids, I can hardly get anything else done! This should clue you in to the fact that your wife needs a break from time to time. Dads, what are some ways you can provide your wives time alone to spend with the Lord or even to recuperate from the daily challenges of motherhood?

  1. Give Your Wife an Evening Off. If this can’t be weekly, then plan for at least twice a month. This time could be used to enjoy some much-needed fellowship with other ladies in the church, or it might best be spent going to a coffee shop to read her Bible and pray. Since you know that your wife needs these times to rest in the Lord and that she seldom gets time when she is home with the kids, this is a great way to serve her and encourage her faith.
  2. Institute a Quiet Time. Most families understand that with young kids there is hardly a quiet moment in the house. One thing fathers can do is to implement a quiet time in the evening before bedtime. Try starting with a fifteen-minute period and over time extending this to half an hour. The way this works is that you, your wife, and your kids enjoy some quiet reading time together before the kids go to bed. If your child is too young to read, they can work on a puzzle or draw, but they have to do it quietly. This might seem impossible for your kids, but with perseverance and discipline it could develop to be a refreshing oasis in an otherwise spiritually barren day.
  3. Weekend Retreat. Consider providing your wife a weekend retreat away with friends. One great way to implement this is to send your wife to a biblical women’s conference. Usually, groups from church will attend these conferences together. Plan ahead to clear your schedule and watch the kids. This also gives you a chance to have some extended quality time with the kids. Take them to the park, the beach, or the zoo. Or better yet, encourage them to help you clean the house or do chores to serve Mommy.